Not all foods are right for you – you should avoid some of them. Some foods you thought were healthy were hampering your health without your knowledge. This brief article aims at expounding some unhealthy foods for your heart health. The earlier you started avoiding them, the better for you.
Some of these foods are:
Foods rich in salt, fat, and sugar
High amounts of sugar, refined carbohydrate, and saturated fat are linked to heart attack and stroke. If you are concerned about your heart (everyone should), consider reducing salt and sugar intake in your diet. This is not to say that you should eradicate these from your diet but cut them to a minimal level.
Even your cardiocare cardiologist would tell you that red meat is not ideal for adults. Excessive pork, lamb, or beef increases your risk of having diabetes and heart diseases. They are high in saturated fat, which can boost your cholesterol level. Instead of red meat, go for extra-lean ground beef or sirloin.
A bottle of soda contains more added sugar than your body needs in a day. Although your body needs sugar to function properly throughout the day, taking a bottle of soda is not ideal, and your cardiocare cardiologist knows this. Soda drinkers are likely to add more weight and have type 2 diabetes than people who don't. Some researchers also link drinking soda to stroke. Unsweetened flavored water is a better option.
Bread, rice, and pasta
Rice, bread, and pasta are made from white flour, which lacks vitamins, minerals, and fiber. These refined grains turn to sugar, and the body stores it as fat. Excess fat in the body is linked to type 2 diabetes and heart disease. Instead of these, try to feed on whole grains like brown rice, whole wheat, and oats.
Moderate alcohol is right for you, but an excess of it can boost your chances of having a diseased heart. Excess alcohol leads to high triglycerides, a type of fat in the blood that increases its pressure. If you consume alcohol, it is better to quit or reduce your intake. If you don't take it, don't start.
If you are unsure about how your diet affects your heart health, it's more reasons to see a cardiocare cardiologist. If you have underrated the effect your diet has on your health, you should have a rethink. It is never too late to eat right. You can start now.